Integrative/ Adaptive Yoga Therapy is a unique program addressing the whole body and mind through connective, biomechanically correct movement, postures and manual manipulation. Our primary therapy designs combinations consisting of yoga, assisted stretching, breath and movement repatterning to enhance the innate intelligence within the body that promotes natural healing.

Integrative Yoga Therapy is a stand-alone therapy or is supplemental to the conventional approach of physical and occupational therapy. Integrative Yoga is a powerful tool to support the results of other rehabilitative therapies as well as an important preventative therapy. Practical applications can be seen in the areas of automotive injury rehabilitation as well as sports and work related injury/stress challenges.

Integrative Yoga Therapy focuses on going at the source of the problem instead of just the symptom i.e. efficiently releasing excess tension while strengthening supportive alignment. This is done with synergistic blends of postures and flowing movements from various Asian healing modalities such as Spectrum Yoga, Tai Chi, Thai Yoga Massage & Shiatsu.

Integrative Yoga Therapy is an educational and self-discovery process. It develops central equilibrium and core strength by proper skeletal alignment in posture and motion. Training protocols are created including correct muscle usage with balanced posture. This is integrated into fundamental everyday activities like walking, sitting and standing. Appropriate nutritional supplementation and healthy diet is also an integral element of this holistic approach to wellness. Exercises and bodywork vary and evolve session-to-session.

Integrative Yoga Therapy helps to strengthen and stretch the body with flexions, extensions and rotations that use whole body motion. Integrative Yoga cultivates deep awareness and intention to affect virtually all-physical task functions.

As Integrative Yoga opens the mind to seeing the possibilities, there is more focus on wellness instead of the problem. Most of all, this program offers individuals the choice to enhance their quality and enjoyment of life.