Tai Chi with Full Spectrum Training

An empowering whole body/mind program for all levels! Get dramatic results with this dynamic, internal Chinese Martial Healing Art System taken from all major styles. Using safe solo and partner training exercises, develop good body mechanics, muscle tone and flexibility. Increase circulation and range of motion as you cultivate chi energy, intention and power. This fluid and dynamic system integrates effectively with anyone's current training or condition. A fundamental method for beginners to advanced students. Dress comfortably. All levels welcome.