Tai Chi with Full Spectrum Training

An empowering whole body/mind program for all levels! Get dramatic results with this dynamic, internal Chinese Martial Healing Art System taken from all major styles. Using safe solo and partner training exercises, develop good body mechanics, muscle tone and flexibility. Increase circulation and range of motion as you cultivate chi energy, intention and power. This fluid and dynamic system integrates effectively with anyone's current training or condition. A fundamental method for beginners to advanced students. Dress comfortably. All levels welcome.

"I started taking Tai Chi with Anton this year because I needed to start an exercise program but my chiropractor recommended against aerobics while he was adjusting my cervical spine to correct a 10-year problem with pain, numbness and muscle spasms in my shoulders and arms previously mis-diagnosed as Thoractic Outlet Syndrome.
One morning I woke up with the typical pain & numbness and the starting of a severe muscle spasm in my shoulder (torticollis). I immediately started more Tai Chi exercises. Not only did it stop the onset of the spasms but I experienced total relief of the lingering pain & numbness of the previous night and had no further problems. I now do daily Tai Chi." -Jana Inwood-